Not drinking enough water before a morning ride, forgetting a water bottle to sip during spin class, and steamy temps are surefire ways to put you on a path to dehydration doom. Staying hydrated while exercising is important because of the added sweat loss (compared to day-to-day activities like working at a desk or watching TV). Tossing back some H2O while working out can also help us fight fatigue and prolong endurance. Before you turn into a raisin inside and out, click over to read 10 ways to prevent mid-ride dehydration. Stop in for all of your Hydration Supplies We have everything you need to say hydrated in the summer heat. From insulated bottles, to hydration packs, to bottle cages for all types of bikes - even kid's bikes & step thru bikes! - we've got all the tools to keep you fueled. Looking for other ways to beat the heat? Check out our selection of lightweight high tech clothing by Giant. Takoma Bicycle 7030 Carroll Ave. Takoma Park, MD Phone:301-270-0202 Hours: Monday-Friday 10am-8pm, Saturday & Sunday 10am-4pm Thank you for shopping locally with Takoma Bicycle! We are committed to bringing you quality products at a great price, along with fantastic service. We are sending you this email because we believe you have given us permission to communicate with you periodically about promotions and special events. To ensure you receive these emails from us, please add us to your address book.