Join us for TWO great events with Liv & Giant! Ladies, join us on Thursday, June 4th from 6pm - 8pm to learn from the experts at Liv post-ride stretches that will help relieve tension and soreness in muscle groups that tend to get overused by cycling. We will also cover strengthening exercises that will build arm and abdominal strength essential to being a stronger and more efficient rider. Please bring a yoga mat and wear comfortable stretching apparel. RSVP at Russell’s. Refreshments and fun swag will be provided!

On Friday, June 5th from 2:00pm - 7:00pm at the Farmdale Reservoir in East Peoria, IL Liv and Giant will have their latest and greatest mountain, road, and cyclocross bikes for YOU to demo. This is an awesome opportunity to ride some of the best bikes out there. Please bring your helmet, shoes, credit card and ID for a free ride on a bike. Call with questions (309-444-2098)! We'll see you there!

Russell's Cycling & Fitness 110 Valley Forge Plaza Washington, IL 61571 309.444.2098 Hours: Monday-Thursday 9am - 6pm; Friday 9am - 8pm; Saturday 9am - 4pm Thank you for shopping! We are committed to bringing you quality products at a great price, along with fantastic service. We are sending you this email because we believe you have given us permission to communicate with you periodically about promotions and special events. To ensure you receive these emails from us, please add us to your address book.