Resolve to get fit
We're all guilty of it. A couple extra cookies here, an extra drink there, and a skipped workout (or two or three). It's the beauty and curse of the holiday season. If you're looking to get back to a fitness routine (or start a new one), we have the perfect treadmill workout to blast fat and calories while toning your lower body. Click over to check out the workout!
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Resolve to Keep Riding
Indoor trainer workouts are great, but you need to have a plan and motivation to maximize your efforts. I find that simple, easy to follow workouts work best for me, especially when I am exercising hard. I also know that music is a great motivator and something many people already use to fight workout boredom. Here is a simple plan...[keep reading] |
Resolve to find community
The Iowa Bike Summit is a great place to connect with advocates and enthusiasts! Held in conjunction with an expo where there is all things bikes, and the RAGBRAI® Route announcement party, it’s a great winter bike focused event. Sponsored by the Iowa Bicycle Coalition and the Iowa DOT, this is something that bike enthusiasts will enjoy. Click to find out more about this event on January 23rd!
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