Mind your heart
To experience the health benefits of aerobic endurance training, you should participate in prolonged aerobic exercise at an intensity that stimulates the aerobic system. Your heart rate is one of the best ways to determine whether you're at the right intensity. The simple formula for target heart rate for men is 216 minus 93 percent of the man's age, and for women 200 minus 67 percent of the woman's age. For a more precise calculation according to your fitness level, check out this article.
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Better together
January came. Your resolve to ride more had never been higher. February hit, and all of a sudden that resolve began to wane. Perhaps what's missing is a loved one by your side. Not only will a partner (be that friend, family, or spouse) push you toward better performance and longer rides, but you'll have an added benefit of strengthening your relationships. Click to read more about the benefits of riding & working out together!
| Learn Together
Our flat tire prevention and repair classis the perfect way to prepare for the inevitable. Our class is hands on and includes tips to prevent flat tires as well as detailed instructions on wheel removal, tube replacement and wheel re-installation so that you can change a ride-stopping flat to a mere inconvenience instead of long walk home. And on February 14, enjoy a two for one deal! Click for more information and dates of the classes.
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