Killer Workouts for Indoor Trainers
At this time of the year, most of us are looking forward to the next racing season. But the groundwork necessary to achieve improved results next year needs to begin now, and, unfortunately, this is when it is most difficult.
Daylight hours are at their shortest, and for most of us, the weather is anything but warm and sunny. With these two hindrances posing a threat to training consistency, you know it's time to clean off that indoor trainer and climb aboard.
The good news about training indoors is that you can maximize your training benefits while minimizing the amount of time required. In fact, the benefits of indoor training are so profound that...
